Two minutes. Every morning.
A check-in built like motivational interviewing — not a streak counter.
Mood
2.4/ 4
trending upDetected patterns
Mornings run steadier than evenings
Average morning state sits 0.4 points above evening across the last 30 days.
Five-day stretch above baseline
Longest run of above-baseline days since you started Daybreak.
Mondays trend below the weekly average
Last four Mondays each landed below your steady line.
Based on 12 check-ins · last 30 days
A morning ritual designed by clinicians, not engagement teams.
Mood
How are you, really?
Five taps. No streaks. No guilt for missing a day.
Today
How are you, really?
Reflection
A page, when you want one.
Optional, never required. Prompts that come from CBT and motivational interviewing.
Today's prompt
What’s one thing you noticed yesterday that you want to bring forward today?
Walked instead of scrolling. Felt clearer afterward.
Trend
See what’s changing.
A clean seven-day view. Direction, not drama.
Last 7 days
+12% vs prior